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Monday, June 21, 2010

Citrus Herb Marinated Chicken

1 package chicken of choice (Breasts, thighs, wings, legs or small whole chicken)
Zest and juice of 1 orange
Zest and juice of 1 lemon
2 tbsp olive oil
2 tbsp balsamic vinegar
2 tbsp honey
1 tsp cornstarch
1 tbsp garlic seasoning
1 tbsp herbs de provence
2 chopped green onion

Put everything in a large freezer bag and seal mush it all around until all the chicken is coated. Marinate for atleast 30 minutes. BBQ or bake at 375F until chicken reaches an internal temperature of 170F (This should take 1 hour for whole chicken and 30-45 minutes for individual parts)

Serve with Whole Roasted Carrots and rice or on a salad. Also can use any leftovers for chicken salad sandwiches.

TIP: As soon as you get home from groceries prepare your chicken and marinade. Feeze until ready to use. Take out the morning you want to cook it to defrost it. As soon as you get home put it in the oven or on the BBQ and it will be ready for dinner. Or you can precook it on a night you have time and just reheat before dinner. Will stay good in the fridge for about a week.

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